Did you know that your tooth enamel is the hardest substance in your body, despite being a thin outer layer on your tooth? Enamel is rather important to take care of, as it cannot be repaired or regrown when it becomes damaged. Different factors can chip, crack, erode, or wear down your tooth enamel. It can also be stained from food and drink, such as wine or coffee.

How Do I Protect My Tooth Enamel?

Two of the main factors that negatively affect your tooth enamel are force and pH levels, neither of which is usually thought of in regards to your teeth. When you bite down, you are exerting up to 200 pounds of pressure on your molars, and up to 55 pounds on your incisors. This pressure can lead to enamel erosion. In addition, if you clench or grind your teeth, your enamel will not thank you. Ask your dentist about a night guard if you are one of the many that grind your teeth in your sleep. The other factor is the pH levels of the food and drink that you consume. The pH scale runs from zero to 14, and by consuming foods under a score of 5.3, there may be acid wear on tooth enamel. Many healthy foods are under this score, such as tomatoes, apples, and oranges. Therefore, preventative care is based in how to take care of your teeth after eating something acidic. Do not brush your teeth immediately after eating acidic foods, and when you do brush your teeth, use toothpaste with enamel protection and rinse with water.

Signs of Enamel Erosion

Any tooth problem will be painful, particularly when you eat. With enamel wear and tear, you will feel sensitivity, and may notice cracks, chips, and/or darkening of the tooth. There also may be notches near your gum line. If you notice any of these signs, or realize that you exert excessive force on your teeth, schedule an appointment with Chicago Smile Designs. We are cosmetic dentist experts and can help with your enamel problems. Courtesy of: VIP Dental

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