Dry mouth, or xerostomia, is a condition that affects many people, and can affect the ability to speak and eat. In extreme cases, it can result in severe mouth and throat disorders.
What is dry mouth?
Dry mouth is essentially what it sounds like: the salivary glands are not working properly, resulting in a lack of saliva in the mouth. Saliva keeps your mouth moist, washes away bacteria and prevents oral health problems such as tooth decay.
What causes dry mouth?
One of the more common causes of dry mouth is the use of over-the-counter and prescription medications, mostly antihistamines, decongestants, painkillers and antidepressants. Dry mouth can also come from stress, or could be a sign of a more serious medical issue like diabetes.
How can you relieve dry mouth?
If you are taking a medication that gives you severe dry mouth, consult with your dentist or physician – you may be prescribed a different medication. Artificial saliva is also available at pharmacies to keep moisture in your mouth. Below are things you can do daily to prevent dry mouth:
- Brush and floss twice a day
- Avoid alcohol, caffeine, carbonated beverages and certain juices
- Avoid smoking
- Avoid dry and overly-salted foods
- Chew sugarless gum
- Use oral rinses that don’t contain alcohol